Postnatal classes

Physiotherapist run

There are all kinds of post baby boot camps out there and this is not one of those classes. This class is designed to help you reconnect to your post baby body and understand how to best exercise, restore and improve your fitness. 

To ensure you are safe to participate in class and to allow me to tailor the class for you we need to do a brief intake/assessment. This can be done either in person or online. This 1:1 session is essential if you want to claim the classes on your private health insurance.

Class Format

• Classes run in a 6 week block with one 1 hr class per week
• The first 15-20 minutes of class will be education on a variety of postnatal and women’s health related topics
• The exercise component will include resistance/strength training, cardio and stretching all individually tailored for you and designed to meet the needs of your current situation and goals
• Participants will be monitored for proper form and appropriateness with pelvic floor, diastasis recti, pelvic organ prolapse and other considerations in mind
• The exercises done in class are designed such that you can repeat the workouts on your own in your home as well

Is this right for you?

• Are you a new mom?
• Do you want to be active and healthy?
• Do you want to reconnect with your body?
• Do you have questions about your post natal body, maybe you experiencing or concerned about diastasis recti, pelvic organ prolapse, incontinence or other topics?
• Do you want to get out of the house, have fun and meet other moms?

Then YES this class is for you!

Lets get started!

Have a look for when the next session of classes start. Once you register for the class I will contact you to set up our 1:1 intake assessment. This intake can be done in person or online.

I can’t wait to meet you, your baby and help you get moving and loving mom life!